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	<title>Kathy Jones Skin Care</title>
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	<link>http://kathyjonesskincare.com</link>
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		<title>New Year’s 90 Day Challenge</title>
		<link>http://kathyjonesskincare.com/archives/1113</link>
		<comments>http://kathyjonesskincare.com/archives/1113#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discount]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1113</guid>
		<description><![CDATA[Start your New Year out right by looking 5 years younger! This is not your typical New Year’s resolution! SkinMedica 90 day challenge: Look 5 years younger in 90 days utilizing a customized, comprehensive treatment plan and product system. The individual with the greatest improvement in their skin, analyzed through before and after photography* will... <a href="http://kathyjonesskincare.com/archives/1113"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px; margin: 5px;" title="90 Day Challenge at Kathy Jones" src="http://kathyjonesskincare.com/promotions/Jan2012/images/90_Day_Challenge.jpg" alt="" width="325" height="208" /></p>
<p>Start your New Year out right by looking 5 years younger! This is not your typical New Year’s resolution!</p>
<p>SkinMedica 90 day challenge: Look 5 years younger in 90 days utilizing a customized, comprehensive treatment plan and product system.</p>
<p>The individual with the greatest improvement in their skin, analyzed through before and after photography* will WIN a PRIZE of over $1000! 1st and 2nd runner up prizes will also be given! EXCLUSIVE CHALLENGE PACKAGE: 3 months of treatments and full skin care regimen including the Vitalize Peel and SkinMedica products. $1,269 VALUE</p>
<p style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #ff0000;">$799 SPECIAL! That’s a savings of $470!</span></strong></span></p>
<p>To learn all about this amazing event, come to our 90 day challenge seminar on Thursday January 12th in our Ft. Wright, Kentucky office from 6-7pm. You will learn about the products and the peels included in the challenge and you will have the opportunity to sign up that night.</p>
<h2 style="text-align: center;">This is an amazing deal, so don’t miss out!</h2>
<h2 style="text-align: center;">Call today to RSVP 859-426-5100.</h2>
<p>*We will be using the Janus system to photograph the results of the challenge. Each participant must sign a photography release to participate in the challenge. There will be a total of 4 sets of pictures taken during the challenge: initial baseline photo, 30 day progress photo, 60 day progress photo, 90 day final results photo. To determine the winner of the challenge, we have asked an impartial representative of SkinMedica to compare the results of the photos.</p>
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		<title>Kathy Jones Skin Care Black Friday Specials</title>
		<link>http://kathyjonesskincare.com/archives/1086</link>
		<comments>http://kathyjonesskincare.com/archives/1086#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1086</guid>
		<description><![CDATA[&#160; Save big on our special product and procedure promotions in our webstore. Just visit us at Kathy Jones Skin Care Store from Friday November 25th through Sunday November 27th and save on the following: &#160; The Roll Cit. $79 plus bonus of free skin care consultation (regularly $114 + $35 savings 47%) Environ&#8217;s Cosmetic Roll-CIT is a hand held needling device and... <a href="http://kathyjonesskincare.com/archives/1086"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://kathyjonesskincare.com/store/"><img class=" aligncenter" title="Kathy Jones Black Friday Special" src="http://www.kathyjonesskincare.com/promotions/Nov2011/images/Kathy-Jones-Black-Friday-Specials.jpg" alt="Kathy Jones Black Friday Special" width="406" height="182" /></a></p>
<p>&nbsp;</p>
<p>Save big on our special product and procedure promotions in our webstore. Just visit us at <a href="http://kathyjonesskincare.com/store" target="_blank">Kathy Jones Skin Care Store</a> from Friday November 25th through Sunday November 27th and save on the following:</p>
<div align="center"><a href="http://kathyjonesskincare.com/store/index.php?route=product/product&amp;product_id=65" target="_blank"><img title="Environ's Cosmetic Roll-CIT" src="http://kathyjonesskincare.com/store/image/cache/data/Products/Environ/Roll-CIT-340x340.jpg" alt="" width="200" height="200" /></a></div>
<div align="center"></div>
<p>&nbsp;</p>
<h3><a href="http://kathyjonesskincare.com/store/index.php?route=product/product&amp;product_id=65" target="_blank">The Roll Cit. $79 plus bonus of free skin care consultation (regularly $114 + $35 savings 47%)</a></h3>
<p>Environ&#8217;s Cosmetic Roll-CIT is a hand held needling device and is the first of its kind designed by Dr Des Fernandes. It is designed to help enhance the look and feel of your skin.</p>
<p style="text-align: center;">
<a href="http://kathyjonesskincare.com/store/index.php?route=product/product&amp;product_id=66" target="_blank"><br />
<img class="auto-style1 aligncenter" title="The Perfect Peel" src="http://kathyjonesskincare.com/store/image/cache/data/Products/ThePerfectFeel/perfectfeel-340x340.jpg" alt="" width="200" height="200" /></a></p>
<h2>The Perfect Peel. $175 plus bonus of free dermaplane procedure (regularly $250 + $65 savings of 45%)</h2>
<p>This amazing peel will offer you the following benefits:</p>
<ul>
<li>Rejuvenate and produce younger healthier looking skin.</li>
<li>Reverse signs of aging and sun damage.</li>
<li> Even out your overall skin tone.</li>
<li> Lighten and brighten your skin.</li>
<li>Slow down the skin aging process.</li>
<li>Reduce pore size and soften lines and wrinkles.</li>
<li>Stimulate collagen production resulting in firmer skin.</li>
<li>Improve the overall tone and texture of your skin.</li>
<li>Prevent Wrinkles and Age Spots.</li>
</ul>
<p>Improve skin conditions such as acne, melasma, and hyper pigmentation.</p>
<p>~ Flu season is here! Remember when scheduling your Botox appointment that you should not have a flu shot within three weeks  (before or after) of your procedure.</p>
<p>~These Black Friday Specials are only good for three days, but watch for our Cyber Monday special that will be just what you need for your holiday shopping! Don’t miss out!</p>
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		<title>Fall Open House November 17th</title>
		<link>http://kathyjonesskincare.com/archives/1077</link>
		<comments>http://kathyjonesskincare.com/archives/1077#comments</comments>
		<pubDate>Sat, 29 Oct 2011 02:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1077</guid>
		<description><![CDATA[Fall Open House! Come join the fun! Discounts-Coupons-Door Prizes-Demonstrations! Mark your calendars for: Thursday, November 17th in our Ft. Wright, Kentucky office from 5-8:30pm Fantastic door prizes and other giveaways. Demonstrations Sclerotherapy Permanent Make-up Dermal Filler Skin Care And more!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">Fall Open House!</h2>
<p style="text-align: center;"><img class="aligncenter" style="border-style: initial; border-color: initial; border-width: 0px;" title="Kathy Jones Skin Care Fall Open House" src="http://www.kathyjonesskincare.com/promotions/Nov2011/images/open_house_fall-2011.jpg" alt="" width="506" height="282" /></p>
<h3>Come join the fun! Discounts-Coupons-Door Prizes-Demonstrations! Mark your calendars for:</h3>
<h3>Thursday, November 17th in our Ft. Wright, Kentucky office from 5-8:30pm Fantastic door prizes and other giveaways.</h3>
<p><strong>Demonstrations</strong></p>
<ul>
<li>Sclerotherapy</li>
<li><a href="http://kathyjonesskincare.com/procedures/permanent-make-up" target="_blank">Permanent Make-up</a></li>
<li>Dermal Filler</li>
<li>Skin Care</li>
<li>And more!</li>
</ul>
]]></content:encoded>
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		<title>Erase 10 years off your face</title>
		<link>http://kathyjonesskincare.com/archives/1051</link>
		<comments>http://kathyjonesskincare.com/archives/1051#comments</comments>
		<pubDate>Thu, 14 Jul 2011 21:39:34 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1051</guid>
		<description><![CDATA[Different ways erase 10 years off your face!!!]]></description>
			<content:encoded><![CDATA[<p>Different ways erase 10 years off your face!!!</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/UP0fJXEOJN4" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Kathy Jones Skin Care Store</title>
		<link>http://kathyjonesskincare.com/archives/1033</link>
		<comments>http://kathyjonesskincare.com/archives/1033#comments</comments>
		<pubDate>Mon, 13 Jun 2011 03:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1033</guid>
		<description><![CDATA[We are excited to announce the introduction of Kathy Jones Skin Care Store. Now you can purchase all the products we have available in our offices,  from the convenience of your home. Follow us on Facebook , Twitter or subscribe to our newsletter, so you won&#8217;t miss any sale we offer!! &#8220;Great prices, great deals,&#8221;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://kathyjonesskincare.com/store/"><img class="aligncenter size-full wp-image-1034" style="border: 0pt none;" title="Kathy Jones Skin Care Store" src="http://kathyjonesskincare.com/wp-content/uploads/2011/06/kjsc-store-intro.jpg" alt="" width="600" height="261" /></a></p>
<p style="text-align: center;">We are excited to announce the introduction of <a href="http://kathyjonesskincare.com/store/">Kathy Jones Skin Care Store</a>. Now you can purchase all the products we have available in our offices,  from the convenience of your home.</p>
<p style="text-align: center;">Follow us on <a href="http://www.facebook.com/kathyjones.skincare" target="_blank">Facebook </a>, <a href="http://twitter.com/kjonesskincare" target="_blank">Twitter</a> or subscribe to <a href="http://kathyjonesskincare.com/newsletter">our newsletter</a>, so you won&#8217;t miss any sale we offer!!</p>
<h2 style="text-align: center;">&#8220;<em>Great prices</em>, <em>great deals</em>,&#8221;</h2>
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		<title>Spring Open House 2011</title>
		<link>http://kathyjonesskincare.com/archives/1022</link>
		<comments>http://kathyjonesskincare.com/archives/1022#comments</comments>
		<pubDate>Tue, 10 May 2011 11:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discount]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=1022</guid>
		<description><![CDATA[Come join the fun! Discounts—Coupons—Door Prizes—Demonstrations! Mark your calendars for: Thursday, May 19th from 5-8:30pm Discounted sales begin at noon in our Ft. Wright, KY office the day of Open House. Discounted sales will be offered in our Oakley, OH office the day before Open House (Wednesday May 18th) during regular business hours. The Oakley... <a href="http://kathyjonesskincare.com/archives/1022"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://kathyjonesskincare.com/wp-content/uploads/2011/05/spring_open_house2011.jpg" class="lightview" rel="gallery['1022']" title="spring_open_house2011"><img class="aligncenter size-full wp-image-1021" title="spring_open_house2011" src="http://kathyjonesskincare.com/wp-content/uploads/2011/05/spring_open_house2011.jpg" alt="" width="610" height="273" /></a></p>
<p>Come join the fun! Discounts—Coupons—Door Prizes—Demonstrations! Mark your calendars for:</p>
<h2>Thursday, May 19th from 5-8:30pm</h2>
<p>Discounted sales begin at noon in our Ft. Wright, KY office the day of Open House. Discounted sales will be offered in our Oakley, OH office the day before Open House (Wednesday May 18th) during regular business hours. The Oakley office will be closed the day of Open House.</p>
<p>$50 for underarm laser hair removal treatment. This special is available by appointment only. You must reserve your spot. Availability is limited so call today!</p>
<h2>Call today for more information 859.426.5100 or 513.871.8999</h2>
]]></content:encoded>
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		<item>
		<title>Webinar:Medical Aesthetics – Skincare in the Plastic Surgery Practice</title>
		<link>http://kathyjonesskincare.com/archives/843</link>
		<comments>http://kathyjonesskincare.com/archives/843#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=843</guid>
		<description><![CDATA[In today&#8217;s current aesthetic and economic climate, providing patients with non-invasive cosmetic procedures in a safe, accredited facility serves both the patient&#8217;s needs and the physician&#8217;s practice. According to a public survey released by the Cosmetic Medicine Task Force in conjuction with the joint ASAPS/ASPS Cosmetic Surgery Alliance: 93% of patients would primarily go to... <a href="http://kathyjonesskincare.com/archives/843"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: small;"><img class="aligncenter" title="ASAPS Logo" src="https://www2.gotomeeting.com/g2w/images/858401147/100868480711309273" alt="" width="321" height="200" /></span></p>
<p style="text-align: left;"><span style="font-size: small;">In today&#8217;s current aesthetic and economic climate, providing patients with non-invasive cosmetic procedures in a safe, accredited facility serves both the patient&#8217;s needs and the physician&#8217;s practice.</span></p>
<p style="text-align: left;"><span style="font-size: small;">According to a public survey released by the Cosmetic Medicine Task Force in conjuction with the joint ASAPS/ASPS Cosmetic Surgery Alliance:</span></p>
<ul style="text-align: left;">
<li><span style="font-size: small;">93% of patients would primarily go to plastic surgeon for a cosmetic surgery procedure(only 7% would not)</span></li>
<li><span style="font-size: small;">However, 47% of patients would go to a non-plastic surgeon for cosmetic surgery if they had good results following procedure</span></li>
</ul>
<p style="text-align: left;"><span style="font-size: small;">These results show us that by providing skincare and noninvasive procedures in your office, you can make sure patients will also have their surgery there as well.<br />
</span></p>
<p style="text-align: left;"><span style="font-size: small;">Get expert advice  and commentary on the importance of skincare in your aesthetic practice,  the basics for getting started and general assessments and treatments  for common skin conditions. While performing surgery and other intensive  procedures is your main focus, learn how skincare can be integrated  into your practice and improve overall patient care. </span></p>
<p><span style="font-size: small;"><img class="aligncenter size-full wp-image-847" title="webminar-dec14" src="http://kathyjonesskincare.com/wp-content/uploads/2010/11/webminar-dec14.jpg" alt="" width="600" height="400" /><br />
</span></p>
<h2><a href="https://www2.gotomeeting.com/register/858401147" target="_blank"><img class="aligncenter size-full wp-image-849" title="Kathy Jones Free Registration" src="http://kathyjonesskincare.com/wp-content/uploads/2010/11/freeRegistration_btn.png" alt="" width="200" height="42" /></a></h2>
<p><span style="font-family: arial,verdana,helvetica; font-size: x-small;"><br />
</span></p>
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		<title>Open House this Thursday</title>
		<link>http://kathyjonesskincare.com/archives/836</link>
		<comments>http://kathyjonesskincare.com/archives/836#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=836</guid>
		<description><![CDATA[Don&#8217;t miss out! Open House is just a few days away. This Thursday November 18th from 5-8:30pm in our KY office. You won&#8217;t want to miss out on everything we will be offering. In addition to all the fun, we will be offering a 20% discount off all products, we will be giving out goodie... <a href="http://kathyjonesskincare.com/archives/836"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><img src="http://www.dickeybeehoney.com/images/open_house.jpg" alt="Open House" width="450" height="265" /></h2>
<h2 style="text-align: center;"><em><strong>Don&#8217;t miss out!</strong></em></h2>
<p style="text-align: center;">Open   House is just a few days away.</p>
<h2 style="text-align: center;"><strong>This Thursday November 18<sup>th</sup> from 5-8:30pm in our KY   office. </strong></h2>
<p style="text-align: center;"><span style="font-size: medium;">You   won&#8217;t want to miss out on everything we will be offering. In addition to all the   fun, we will be offering a 20% discount off all products, we will be giving   out goodie bags to everyone who comes and we will be raffling off amazing   gifts like:</span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>4 peel parties </strong>($570 value each)</span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Botox </strong>(up to $600 value)<strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Juvederm </strong>($550 value)<strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Radiesse </strong>($600 value)</span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Clarisonic   Brush </strong>($195 value)<strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Vitalize   Peel </strong>($150 value)<strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Latisse </strong>($120 value)<strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Gift certificates </strong>(toward the purchase of any   procedure)</span></p>
<p style="text-align: center;"><span style="font-size: medium;"><em><strong>plus so much more!*</strong></em></span><em><strong> </strong></em></p>
<p>Just remember to   sign up for the main raffle downstairs by the elevators. And if you are   interested in the raffles for the procedures (Botox, Juvederm and Radiesse)   you can sign up for those at the vendor tables upstairs.</p>
<p><strong>So make sure to join us this Thursday!</strong></p>
<p>*if you win the Botox, Juvederm, Radiesse, Vitalize Peel, Latisse or peel party, you will also receive a free consultation to determine your own personal treatment course.</p>
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		<title>Thermage® CPT on Dr. Oz</title>
		<link>http://kathyjonesskincare.com/archives/757</link>
		<comments>http://kathyjonesskincare.com/archives/757#comments</comments>
		<pubDate>Mon, 04 Oct 2010 12:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Dr.Oz]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Thermage]]></category>

		<guid isPermaLink="false">http://kathyjonesskincare.com/?p=757</guid>
		<description><![CDATA[What is Thermage? Thermage is a safe, non-invasive, radiofrequency (RF) cosmetic procedure that’s clinically proven to help smooth, tighten and contour skin for an overall younger looking appearance. The treatment delivers natural looking results with little to no downtime—on all skin colors, on and off the face, all in a single procedure. How many treatments... <a href="http://kathyjonesskincare.com/archives/757"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="452" height="296" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gvQCLoDE-oc?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="452" height="296" src="http://www.youtube.com/v/gvQCLoDE-oc?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>What is Thermage?</h2>
<p>Thermage is a safe,<span id="more-757"></span> non-invasive, radiofrequency (RF)  cosmetic procedure that’s clinically proven to help smooth, tighten and  contour skin for an overall younger looking appearance. The treatment  delivers natural looking results with little to no downtime—on all skin  colors, on and off the face, all in a single procedure.</p>
<h2>How many treatments will I need?</h2>
<p>Unlike many laser procedures requiring four or more  sessions, Thermage treatment delivers results in a single treatment for  most patients. In fact, when it comes to skin tightening and contouring  with little to no downtime, Thermage is the only single treatment,  non-invasive procedure on the market.</p>
<h2>When do the results appear, and how long do they last?</h2>
<p>Visible results may be immediate, and they may appear over  time in the course of your body’s natural collagen rebuilding process.  For most patients, measurable tightening and contouring appear gradually  in the two to six months following a single treatment session. Results  can last years depending on your skin condition and aging process.</p>
<p><img class="aligncenter size-full wp-image-761" title="Thermage Before and After" src="http://kathyjonesskincare.com/wp-content/uploads/2010/10/thermage-pictures.jpg" alt="" width="333" height="704" /></p>
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		<title>Breast Cancer Awareness Month</title>
		<link>http://kathyjonesskincare.com/archives/766</link>
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		<pubDate>Fri, 01 Oct 2010 12:29:20 +0000</pubDate>
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				<category><![CDATA[News]]></category>

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		<description><![CDATA[October is Breast Cancer Awareness month and we are proud sponsors of Susan G Komen for the Cure. Be sure to take this time to educate yourself and your family. Reports state that breast cancer is the second most commonly found disease in women after skin cancer. In the year 2006, the Centers for Disease... <a href="http://kathyjonesskincare.com/archives/766"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<h3><img class="aligncenter" style="border: 0pt none; margin-top: 10px; margin-bottom: 10px;" title="Breast Cancer Awareness" src="http://kathyjonesskincare.com/wp-content/uploads/2011/09/breast-cancer-awareness-month.jpg" alt="" width="600" /></h3>
<p>October is Breast Cancer Awareness month and we are proud sponsors of Susan G Komen for the Cure. Be sure to take this time to educate yourself and your family.</p>
<h3><span id="more-766"></span></h3>
<p>Reports state that breast cancer is the second most commonly found disease in women after skin cancer. In the year 2006, the Centers for Disease Control (CDC) stated that as many as 191,410 were found with breast cancer and 40, 820 succumbed to the disease.</p>
<p>Though it falls in the deadly disease category, if one adopts a healthy life style, it can definitely help in curbing the chances of getting the disease. Many health practitioners say that the following should be followed regularly in order to prove beneficial, and reduce the risk to breast cancer.<img class="alignright" style="border: 0pt none; margin: 10px;" title="Breast Cancer Awareness Ribbon" src="http://moodle.bca.ac.uk/file.php/1/images/breast-cancer-awareness-ribbon.jpg" alt="" width="143" height="265" /></p>
<p style="padding-left: 30px;">* Intake of saturated or hydrogenated fats on daily basis should be cut down to a bare minimum per day.</p>
<p style="padding-left: 30px;">* Fiber intake needs to be increased as part of the daily diet.</p>
<p style="padding-left: 30px;">* Alcohol consumption should be kept to minimum or stopped completely!</p>
<p style="padding-left: 30px;">* Eat fresh fruits and vegetables.</p>
<p style="padding-left: 30px;">* Meditate and be at peace at all times.</p>
<p style="padding-left: 30px;">* Exercise is one such thing that is a must for the body. For example, a brisk walk of of around 30 minutes can really help a lot.</p>
<p style="padding-left: 30px;">* Kick that ‘butt’ – Quit smoking, before it is too late.</p>
<p>As part of the National Breast Awareness month, women are encouraged to go in for regular mammography screening, in addition to undergoing annual clinical breast exams, and also ensure that regular check-ups with the physician take place.</p>
<p>Show your support to the cause by spreading awareness of breast cancer and wear the pink ribbon!</p>
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